Weigh In record (no journal entry) for 11 January 2017
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262.0 lb
Lost so far: 5.5 lb.
Still to go: 97.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 January 2017:
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628 kcal
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Fat: 44.66g | Prot: 37.16g | Carb: 16.61g.
Breakfast: Instant Coffee (Dry Powder), Fried Egg, Bacon (Cured, Pan-Fried, Cooked), Margarine, V8 Spicy Hot 100% Vegetable Juice (12 oz). more...
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losing 10.5 lb a week
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