Manu 666's Journal, 11 January 2017

171.3 lb Lost so far: 6.2 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

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1174 kcal

Fat: 56.30g | Prot: 54.64g | Carb: 110.84g.   Breakfast: Belegtes Brötchen, Cappuccino. Lunch: Aldi Klarer Gurkensalat, Belegtes Brötchen. Dinner: Cappuccino. more...

2083 kcal

Activities & Exercise: laufen - 5 hours, gymnastik - 30 minutes, Housework - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 6 hours. more...