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ChE99
Journal
04 Jan 12
ChE99's Journal, 04 January 2012
ChE99's Profile
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Weigh In record (no journal entry) for 04 January 2012
145.6 lb
Lost so far:
0 lb
.
Still to go:
28.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 January 2012:
355 kcal
Fat: 23.64g | Prot: 10.94g | Carb: 27.31g.
Breakfast:
Blueberries, Coffee with Cream, Organic Plain whole milk yogurt.
more...
1609 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 0.9 lb a week
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