Anabel Ariza's Journal, 11 January 2017

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127.6 lb Lost so far: 6.8 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 January 2017:
817 kcal Fat: 29.46g | Prot: 45.17g | Carb: 96.83g.   Breakfast: Uva, Ilolay Leche en Polvo Descremada, Café Instantáneo, Queso Feta, Paladini Jamón Cocido. Lunch: Aceitunas, Naranjas, Banana, Calabacín, Pechuga de Pollo a la Plancha. Dinner: Pechuga de Pollo a la Plancha, Calabacín. Snacks/Other: Azúcar, Crema de Leche, Capuchino, La Tranquera Yerba Mate, Fruticolor Pan Dulce con Frutas, Okebon Leche. more...
2371 kcal Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Housework - 3 hours, Breastfeeding - 8 hours, Resting - 5 hours, Sleeping - 5 hours. more...
losing 1.5 lb a week

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