Weigh In record (no journal entry) for 11 January 2017
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140.9 lb
Lost so far: 22.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2017:
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2369 kcal
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Fat: 62.55g | Prot: 53.12g | Carb: 395.30g.
Breakfast: Dolce Gusto Espresso, Ja! Würfelzucker, Schwartau Extra Samt Waldfrucht, Golden Toast Classic Croissants. Lunch: Landliebe Sahne Pudding Schokolade mit Karamellsoße, Knorr Pomodoro Mozzarella, Ja! Würfelzucker, Dolce Gusto Cappuccino Light. Snacks/Other: Bounty Bounty, Kinder Pinguin Schoko, Ülker Sesam-Sticks, TiP Bienenhonig. more...
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1973 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 2 minutes, Housework - 16 minutes, Watching TV/Computer - 12 minutes, Cooking - 6 minutes, Sitting - 5 minutes, Sleeping - 8 hours, Resting - 9 hours and 58 minutes, Walking (slow) - 2/mph - 25 minutes, Driving - 13 minutes, Standing - 4 hours and 40 minutes, Massage - 3 minutes. more...
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gaining 1.0 lb a week
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