Weigh In record (no journal entry) for 11 January 2017
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155.2 lb
Lost so far: 5.7 lb.
Still to go: 155.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2017:
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2100 kcal
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Fat: 105.31g | Prot: 144.88g | Carb: 139.05g.
Breakfast: Melão, Tirolez Queijo Minas Frescal, Ovo Cozido. Lunch: Canela, Nestlé Iogurte Natural Integral, Morangos, Sadia Bacon em Cubos, La Violetera Azeitonas Verdes, Azeite de Oliva Extra-Virgem, Tomates, Alface Americana, Frango Grelhado (Pele Não Consumida), Tirolez Manteiga sem Sal, Couve Manteiga Refogada. Dinner: Akio Tapioca (Goma de Mandioca Hidratada), Ovo, Carne do Peito de Frango, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Bananinha Paraibuna Bananinha Paraibuna com Açúcar, Tirolez Queijo Minas Frescal, Leite (Leite Integral), Bauducco Panettone, Natural Life Semente de Linhaça Triturada, Mamão Papaia, Leite (Leite Integral), Leite. more...
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2167 kcal
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Activities & Exercise:
amamentar - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.3 lb a week
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