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BBaasch
Journal
04 Jan 12
BBaasch's Journal, 04 January 2012
BBaasch's Profile
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Weigh In record (no journal entry) for 04 January 2012
204.0 lb
Lost so far:
8.0 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 January 2012:
1548 kcal
Fat: 20.39g | Prot: 96.80g | Carb: 256.46g.
Breakfast:
great value chunk light tuna, great value instant oatmeal apples & cinamon.
Lunch:
slim fast french vanilla, del monte banana, smart one shrimp marinara.
Dinner:
skim milk, strawberry awake cereal.
Snacks/Other:
pure protein chocolate deluxe, members mark fish oil.
more...
2720 kcal
Activities & Exercise:
Resting - 14 hours and 5 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour and 50 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes.
more...
losing 3.5 lb a week
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