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I was able to get my third temporary crown yesterday and feeling much better this morning. Although I think I am going to skip the chia seeds until I get my permanent crown, next Wednesday. I'm a little tense this morning in my shoulders. I think it is from driving so much in the storm yesterday, there was a lot of wind in the valley and rain and slides on the mountain due to snow melting.
I am planning on getting my walking in tonight and some weight lifting. I think that will help with the tension.
Have a great day friends!
Diet Calendar Entries for 11 January 2017:
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2041 kcal
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Fat: 54.94g | Prot: 88.37g | Carb: 322.42g.
Breakfast: Brown Sugar, Kroger Old Fashioned Oatmeal, Pecan Nuts, Unsalted Butter Stick, Yoder's Good Health Recipe, Zurvita Zeal For Life, Honey. Lunch: Ghirardelli Dark Chocolate Intense Dark 72%, Clementines, Dr. Pepper Dr. Pepper (12 oz), Lentil Soup. Dinner: Chobani Greek Yogurt Blueberry on The Bottom, Honey, Blackberries, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Muscle Milk 100% Whey Protein - Vanilla, Zucchini. Snacks/Other: Starbucks Nonfat Hot Chocolate (Tall), Crawford's Garibaldi Biscuit, Young Living Ningxia Red. more...
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2834 kcal
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Activities & Exercise:
Desk Work - 8 hours, Standing - 2 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour and 2 minutes, Sitting - 2 hours, Sleeping - 8 hours, Resting - 1 hour and 58 minutes. more...
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