Weigh In record (no journal entry) for 04 January 2012
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151.0 lb
Lost so far: 23.5 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2012:
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1618 kcal
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Fat: 31.87g | Prot: 40.74g | Carb: 297.33g.
Breakfast: Honey Nut Cheerios, 1% Fat Milk, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Kosher Dill Stackers, Miracle Whip Light, Classic Dinner Rolls, Chunk Light Tuna, Banana. Dinner: Swedish Fish, Chunky New England Clam Chowder. more...
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2024 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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