Weigh In record (no journal entry) for 11 January 2017
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212.4 lb
Lost so far: 5.6 lb.
Still to go: 212.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2017:
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1936 kcal
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Fat: 106.00g | Prot: 69.19g | Carb: 176.56g.
Lunch: Kraft Natural Mozzarella String Cheese, Campbell's Chunky Pub-Style Chicken Pot Pie. Dinner: KFC Creamy Ranch Dipping Sauce, KFC Macaroni & Cheese (Individual), KFC Chicken Strips, Dole Romaine Lettuce, Ken's Steak House Italian Dressing and Marinade, Cherry Tomatoes, Hard-Boiled Egg. Snacks/Other: Smartfood Delight White Cheddar Popcorn, Lifesavers Pep-O-Mint Mints. more...
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losing 11.2 lb a week
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