Weigh In record (no journal entry) for 11 January 2017
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163.6 lb
Lost so far: 23.8 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2017:
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1892 kcal
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Fat: 80.15g | Prot: 72.50g | Carb: 213.72g.
Breakfast: Horizon Pindakaas, Banaan, Ananas Gedroogd. Lunch: Mierikswortel, Olijfolie, Zongedroogde Tomaten, Wortelen, Lidl Mozarella, Delhaize Groene Boontjes, Lima Vegi Mix. Dinner: Groentensoep, Delhaize Pekelharing, Aardappelpuree. Snacks/Other: Rode Bessen, Honing, Chiazaad, Appelmoes (zonder Toegevoegde Suikers), Mandarijn. more...
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losing 1.9 lb a week
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