Weigh In record (no journal entry) for 11 January 2017
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185.8 lb
Lost so far: 6.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2017:
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2162 kcal
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Fat: 97.56g | Prot: 126.59g | Carb: 188.35g.
Breakfast: Красный Октябрь Конфета Мишка Косолапый. Lunch: Александра Самса Мясная, Яшкино Печенье Сдобное Дженс, Обычные Блины. Dinner: Куриная Грудка Отварная. more...
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gaining 0.0 lb a week
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