Weigh In record (no journal entry) for 11 January 2017
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187.2 lb
Lost so far: 5.1 lb.
Still to go: 54.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2017:
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1672 kcal
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Fat: 43.62g | Prot: 29.74g | Carb: 288.87g.
Breakfast: Getrocknete Pflaumen, Sharon, Griesson Softcakes, Storck Knoppers. Lunch: Lidl Gemüsepfanne Asiatische Art, Reis (Gekocht). Dinner: Reis (Gekocht). Snacks/Other: Getrocknete Pflaumen, Trocken Geröstete Pistazien (Gesalzen), Seeberger Aprikosen Ungeschwefelt, Bounty Bounty, Storck Knoppers. more...
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losing 7.7 lb a week
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