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😊😊
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161.6 lb
Lost so far: 8.2 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2017:
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1363 kcal
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Fat: 32.01g | Prot: 108.19g | Carb: 159.43g.
Breakfast: Aldi American Sandwich Vollkorn (38g), Domatesler, Alpenmark Cremia Balance, Hazır Kahve(Tozdan yapılmış), K-Classic Fettarme H-Milch 1,5%, Küp Şeker. Lunch: Lidl Hähnchenbrustfilet Teilstück, Yeşil Biber, Mantar, Domatesler, Körfez Joghurt 3,5%. Dinner: REWE Beste Wahl Butter Croissant, Grafschafter Roggenmischbrot, Domatesler, Alpenmark Cremia Balance. Snacks/Other: Milram Kefir Drink Brombeere, Hurma. more...
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losing 4.6 lb a week
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