Weigh In record (no journal entry) for 11 January 2017
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267.9 lb
Lost so far: 14.3 lb.
Still to go: 102.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2017:
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966 kcal
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Fat: 40.34g | Prot: 39.32g | Carb: 105.72g.
Breakfast: Red Bull Sugarfree Energy Drink (Dose). Lunch: Kaffee mit Milch und Zucker, Butterbrezel. Dinner: Berchtesgadener Land Milch Fettarm, Thomy Sonnenblumenöl, Zwiebeln, Edeka Blattspinat, Ei. Snacks/Other: Stinges Buttermilchbrot. more...
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losing 1.5 lb a week
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-Tweety's weight history
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