Date started: 03 Jan 23

Date	Weight	How closely followed?	Goal: 165.3 lb Start: 217.2 lb
05 Jul 24	209.0 lb	Reasonably Well
04 Jul 24	209.9 lb	Reasonably Well
31 May 24	209.0 lb	Reasonably Well
29 May 24	211.0 lb	Reasonably Well
03 Nov 23	205.9 lb	Reasonably Well
08 Oct 23	206.1 lb	Reasonably Well
25 Sep 23	206.6 lb	Reasonably Well
11 Sep 23	207.0 lb	Reasonably Well
26 Aug 23	208.6 lb	Reasonably Well
25 Aug 23	209.4 lb	Reasonably Well
23 Aug 23	210.5 lb	Reasonably Well
26 Jul 23	208.8 lb	Reasonably Well
13 Jul 23	210.1 lb	Reasonably Well
23 May 23	208.6 lb	Reasonably Well
22 May 23	209.9 lb	Reasonably Well
04 May 23	211.4 lb	Reasonably Well
02 May 23	212.5 lb	Reasonably Well
21 Feb 23	210.3 lb	Reasonably Well
20 Feb 23	211.0 lb	Reasonably Well
16 Feb 23	209.7 lb	Reasonably Well
15 Feb 23	210.5 lb	Reasonably Well
14 Feb 23	211.0 lb	Reasonably Well
13 Feb 23	211.9 lb	Reasonably Well
10 Feb 23	213.0 lb	Reasonably Well
08 Feb 23	215.0 lb	Reasonably Well
03 Feb 23	213.4 lb	Reasonably Well
24 Jan 23	213.4 lb	Reasonably Well
10 Jan 23	214.1 lb	Reasonably Well
07 Jan 23	214.7 lb	Reasonably Well
05 Jan 23	215.4 lb	Reasonably Well
04 Jan 23	216.3 lb	Reasonably Well
03 Jan 23	217.2 lb	Reasonably Well

Date started: 14 Apr 20

Date	Weight	How closely followed?	Goal: 165.3 lb Start: 211.2 lb
19 Dec 22	215.4 lb	Reasonably Well
09 Sep 22	215.4 lb	Reasonably Well
29 Aug 22	216.5 lb	Reasonably Well
14 Jul 22	214.7 lb	Reasonably Well
12 Jul 22	216.7 lb	Reasonably Well
08 Jul 22	217.8 lb	Reasonably Well
07 Jul 22	218.7 lb	Reasonably Well
04 Jul 22	220.9 lb	Reasonably Well
07 Jun 22	218.3 lb	Reasonably Well
03 May 22	215.0 lb	Reasonably Well
29 Apr 22	217.8 lb	Reasonably Well
26 Apr 22	220.5 lb	Reasonably Well
25 Apr 22	224.7 lb	Reasonably Well
12 Mar 22	211.6 lb	Reasonably Well
09 Mar 22	213.2 lb	Reasonably Well
08 Mar 22	214.1 lb	Reasonably Well
07 Mar 22	216.1 lb	Reasonably Well
01 Feb 22	211.9 lb	Reasonably Well
24 Jan 22	213.2 lb	Reasonably Well
09 Sep 21	206.1 lb	Reasonably Well
08 Sep 21	207.5 lb	Reasonably Well
07 Sep 21	208.3 lb	Reasonably Well
02 Sep 21	207.2 lb	Reasonably Well
30 Aug 21	207.5 lb	Reasonably Well
24 Aug 21	209.4 lb	Reasonably Well
20 Aug 21	211.2 lb	Reasonably Well
18 Aug 21	211.9 lb	Reasonably Well
16 Aug 21	213.8 lb	Reasonably Well
14 Aug 21	214.7 lb	Reasonably Well
12 Aug 21	218.7 lb	Reasonably Well
12 Jul 21	214.5 lb	Reasonably Well
03 Jun 21	210.3 lb	Reasonably Well
01 Jun 21	211.2 lb	Reasonably Well
30 Apr 21	209.4 lb	Reasonably Well
28 Apr 21	213.8 lb	Reasonably Well
19 Jan 21	211.2 lb	Reasonably Well
11 Jan 21	211.4 lb	Reasonably Well
05 Jan 21	213.8 lb	Reasonably Well
31 Jul 20	202.4 lb	Reasonably Well
29 Jul 20	203.9 lb	Reasonably Well
28 Jul 20	205.0 lb	Reasonably Well
21 Jul 20	204.4 lb	Reasonably Well
20 Jul 20	205.5 lb	Reasonably Well
17 Jul 20	204.4 lb	Reasonably Well
15 Jul 20	205.3 lb	Reasonably Well
09 Jul 20	206.6 lb	Reasonably Well
08 Jul 20	207.9 lb	Reasonably Well
06 Jul 20	212.1 lb	Reasonably Well
14 May 20	205.0 lb	Reasonably Well
11 May 20	207.2 lb	Reasonably Well
23 Apr 20	202.8 lb	Reasonably Well
20 Apr 20	205.0 lb	Reasonably Well
17 Apr 20	205.0 lb	Reasonably Well
16 Apr 20	207.2 lb	Reasonably Well
15 Apr 20	207.2 lb	Reasonably Well
14 Apr 20	211.2 lb	Reasonably Well