Weigh In record (no journal entry) for 10 January 2017
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269.2 lb
Lost so far: 3.5 lb.
Still to go: 100.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2017:
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2205 kcal
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Fat: 97.00g | Prot: 107.66g | Carb: 217.37g.
Breakfast: Karotten, Gekochtes Ei, Unser Blaubeer-Müsli, Milch 1,5%. Lunch: Gurke (mit Schale), Tomaten, Aldi Holland Gouda Mittelalt, Aldi Kochschinken, Leichter Genuss Frischkäse, Aldi American Sandwich Vollkorn (38g), Eierkuchen. Dinner: REWE Passierte Tomaten, Aldi Rinderhackfleisch, Barilla Integrale Fusilli. Snacks/Other: Nutella Nutella, Heißer Kakao, Milka Peanut Caramel. more...
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2991 kcal
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Activities & Exercise:
Housework - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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