Weigh In record (no journal entry) for 11 January 2017
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154.8 lb
Lost so far: 7.1 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2017:
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1275 kcal
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Fat: 29.66g | Prot: 106.42g | Carb: 144.13g.
Breakfast: Leche de Avena, Hero Mermelada Diet Fresa, Pan de Leche. Lunch: Manzana, Arroz Blanco, Trucha Arco Iris (Críada), Profand Rodaja Rejo Cocido. Dinner: Mercadona Claras de Huevo, Nutrisport Barrita Energética, Huevo. Snacks/Other: Plátano, Wasa Multi Grain Crackers, Cacique Ranchero Queso Fresco. more...
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gaining 20.1 lb a week
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