Weigh In record (no journal entry) for 10 January 2017
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152.3 lb
Lost so far: 3.3 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2017:
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550 kcal
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Fat: 33.58g | Prot: 34.31g | Carb: 26.06g.
Breakfast: Skippy Natural Creamy Peanut Butter, Quaker Rice Cakes - Lightly Salted, Coffee with Cream, Egg. Lunch: Prime Time Sweet Mini Peppers, Safeway Baby Carrots. Dinner: Ham Steak (Boneless, Extra Lean, Cured), Egg. more...
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losing 2.8 lb a week
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