yugguth's Journal, 10 January 2017

loving wife made me
Broccoli/cauliflower mash with coconut milk and ghee.

if you are going to eat a little carbs may as well be this it was yummo!!

Diet Calendar Entry for 10 January 2017:
885 kcal Fat: 51.82g | Prot: 31.84g | Carb: 22.11g.   Breakfast: Kerrygold Grass Fed Butter, Now Foods MCT Oil, Optimum Nutrition Micronized Creatine Powder, Coffee. Dinner: Purity Farms Organic Ghee Clarified Butter, Thai Kitchen Coconut Milk, Broccoli, Cauliflower, Lamb Chop, Red Table Wine, Foster Farms Buffalo Hot Wings. more...

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