Weigh In record (no journal entry) for 04 January 2012
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152.1 lb
Lost so far: 2.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2012:
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1599 kcal
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Fat: 48.56g | Prot: 84.80g | Carb: 214.67g.
Breakfast: Coffee (Brewed From Grounds) , Muesli (Dried Fruit and Nuts) , Ayrshire Prebiotic Plain Yoghurt. Lunch: Ayrshire Prebiotic Plain Yoghurt, Muesli (Dried Fruit and Nuts) , Hard Roll, Provolone Cheese , Corned Beef. Dinner: Chicken Liver, Calamari Steak, Pita Bread. more...
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2985 kcal
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Activities & Exercise:
Running - 6/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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