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Oh yea. Down 3 pounds
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183.0 lb
Lost so far: 3.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2012:
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1385 kcal
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Fat: 52.84g | Prot: 61.73g | Carb: 172.77g.
Breakfast: Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Lunch: Sour Cream and Onion Flavor Potato Chips, Regular Mayonnaise, Country Potato Bread, Chicken of the Sea Chunk White Tuna. Dinner: vegtable bird's nest, Flour Tortillas, lettuce, baked chicken. Snacks/Other: Banana. more...
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2751 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 10 minutes, Walking (moderate) - 3/mph - 20 minutes, Driving - 3 hours and 30 minutes, Desk Work - 10 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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