Weigh In record (no journal entry) for 10 January 2017
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222.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2017:
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3400 kcal
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Fat: 150.48g | Prot: 85.45g | Carb: 429.35g.
Breakfast: General Mills Honey Nut Cheerios. Lunch: NutriSystem Rotini with Meatballs & Tomato Sauce. Dinner: 1% Fat Milk, Perdue Original Chicken Breast Cutlets. Snacks/Other: Nabisco Lorna Doone Shortbread Cookies (42g), Nabisco Lorna Doone Shortbread Cookies (42g), Tate's Bake Shop Chocolate Chip Cookies, Hostess Twinkies Golden Sponge Cake with Creamy Filling, Tastykake Chocolate Junior, Frito-Lay Classic Potato Chips, Smartfood White Cheddar Cheese Popcorn (100 Calorie), Frito-Lay Classic Potato Chips, Famous Amos Chocolate Chip Bite Size Cookies (56g), Nabisco Lorna Doone Shortbread Cookies (42g). more...
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gaining 8.9 lb a week
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