Weigh In record (no journal entry) for 10 January 2017
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189.4 lb
Lost so far: 9.7 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2017:
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1929 kcal
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Fat: 85.40g | Prot: 79.18g | Carb: 210.18g.
Breakfast: Gesneden Ham, Volkoren Brood. Lunch: Weight Care 12-Uurtje Choco Crisp. Dinner: AH Goudse Kaas Jong Belegen 48+, AH Goudse Kaas Jong Belegen 30+, Lidl Maisbrood, Zacht Wit Broodje. Snacks/Other: Geroosterde Amandelen (Ongezout), Smiths Nibb It, Verkade Nobo Sprits, AH Gelderse Gekookte Worst, Atkins Endulge Chocolate Coconut, Appel. more...
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2724 kcal
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Activities & Exercise:
Working - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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