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Manu 666
Journal
10 Jan 17
Manu 666's Journal, 10 January 2017
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Weigh In record (no journal entry) for 10 January 2017
171.5 lb
Lost so far:
6.0 lb
.
Still to go:
23.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 January 2017:
1167 kcal
Fat: 61.82g | Prot: 64.16g | Carb: 83.68g.
Breakfast:
Ja! Frischkäse mit Kräutern, Cracker, Käse, WellMix Diätdrink.
Lunch:
Lachssalat, Belegtes Brötchen.
Dinner:
Cappuccino.
more...
2003 kcal
Activities & Exercise:
Housework - 1 hour, gymnastik - 30 minutes, laufen - 6 hours, Resting - 10 hours and 30 minutes, Sleeping - 6 hours.
more...
steady weight
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Manu 666's weight history
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