helko81's Journal, 10 January 2017


Diet Calendar Entries for 10 January 2017:
1449 kcal Fat: 26.28g | Prot: 77.03g | Carb: 228.56g.   Breakfast: Banane, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett. Lunch: Lidl Hähnchenbrustfilet Teilstück, Freshona Gehackte Tomaten, Beste Ernte Speisekartoffeln, Rapsöl, Hokkaido Kürbis, Lidl Rote Kidney Bohnen. Dinner: Ferrero Küsschen, Kinder Schoko-Bons, Storck Campino Früchte, Sugarland Funny Worms, Gewürzgurken, Wasa Roggen Dünn, Coquette Bihun-Suppe. Snacks/Other: Grapefruit, Kaufland Granatapfelkerne, Mars Celebrations (10g), Möhren, Clementinen. more...
2211 kcal Activities & Exercise: Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

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