Weigh In record (no journal entry) for 10 January 2017
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188.3 lb
Lost so far: 4.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2017:
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835 kcal
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Fat: 38.25g | Prot: 22.29g | Carb: 99.01g.
Breakfast: Hemme Milch Frische Fassbutter, Lidl Laugenstange mit Sesam. Lunch: Spiegelei, Gekochte Aubergine, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Lidl Hirtenkäse. Snacks/Other: Pure Trinkschokolade Weiß, Storck Knoppers. more...
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gaining 10.8 lb a week
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