Weigh In record (no journal entry) for 10 January 2017
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177.9 lb
Lost so far: 42.3 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2017:
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1176 kcal
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Fat: 25.99g | Prot: 55.82g | Carb: 175.99g.
Breakfast: Ceifeiro Semente de Chia, Vitamina de Banana, Isabela Bolacha Integral. Lunch: Salada Vinagrete, Macaxeira Cozida, Peito de Frango no Forno, Grelhado ou Assado, Kicaldo Feijão Macassar, Tio João Arroz Integral Cozido. Snacks/Other: Picolé. more...
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3406 kcal
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Activities & Exercise:
Zumba - 1 hour, Aerobics - 1 hour, Hiking - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 7.1 lb a week
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andrea cristina.26's weight history
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