Weigh In record (no journal entry) for 10 January 2017
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208.6 lb
Lost so far: 6.8 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2017:
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374 kcal
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Fat: 4.58g | Prot: 51.69g | Carb: 39.36g.
Breakfast: Turma da Mônica Maçã, Água, Café. Lunch: Sadia Filé de Peito de Frango. Dinner: Repolho, Tilápia (Peixe) (Cozido,em Calor Seco). Snacks/Other: Turma da Mônica Maçã, Morangos. more...
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losing 12.3 lb a week
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