Weigh In record (no journal entry) for 10 January 2017
|
130.5 lb
Lost so far: 18.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 January 2017:
|
1773 kcal
|
Fat: 54.63g | Prot: 64.79g | Carb: 193.14g.
Breakfast: Kaffee, Bad Heilbrunner Almwiesen-Blüten, Biac Fitness Drink Kiwi Banane, K-Classic Edelgemüse in Aspik, Almette Frischkäse mit Steinpilz, Mischbrot. Lunch: Landvogt Knöpfle Eierspätzle, Olivenöl, Weißkohl, Hokkaido Kürbis, Gekochter Brokkoli (Fettfrei Gekocht). Dinner: Weißwein, Merlot, Dornfelder, Tomatensoße, REWE Tagliatelle, Saltimbocca, Aldi Ziegen-Camembert, Weight Watchers Himbeer Dressing, Grüner Blattsalat. Snacks/Other: Schokomuffin, Clementinen, Haribo JO'obst (je Stück). more...
|
|
1719 kcal
|
Activities & Exercise:
Sitting - 5 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 11 hours and 25 minutes, Sleeping - 6 hours and 35 minutes. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kiki_18's weight history
|