Weigh In record (no journal entry) for 03 January 2012
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163.8 lb
Lost so far: 0 lb.
Still to go: 43.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 03 January 2012:
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1645 kcal
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Fat: 57.70g | Prot: 63.30g | Carb: 225.31g.
Breakfast: kellogs strawberry nutrigrain bar. Lunch: diced peaches, thousand island, lettuce, croutons. Dinner: country crock butter, cooked carrots, bob evans mashed potatoes, hormel roast beef. Snacks/Other: starbucks white chocolate mocha, chex mix sweet and salty , peanut butter granola bar, great value pretzels. more...
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gaining 0.0 lb a week
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arkie's weight history
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