Weigh In record (no journal entry) for 17 January 2010
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187.0 lb
Lost so far: 13.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2010:
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1477 kcal
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Fat: 45.39g | Prot: 108.58g | Carb: 166.82g.
Breakfast: tea, coffee, half & half, sugar, butter, white bread, egg whites, Canadian-Style Bacon (Cured). Lunch: lettuce, Tomatoes, 100% whole wheat bread, smoked ham, spicy mustard. Dinner: Shake 'n Bake Italian, atlantic cod, center cut pork chop . Snacks/Other: slice of cheese pizza, Chocolate Cake (with Chocolate Frosting), coke, chocolate. more...
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2378 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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