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🤔😊gestern hoch heute unter geht die waage🤔❄🌬❄ draußen Schnee und kalt ❄❄❄
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162.3 lb
Lost so far: 7.5 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2017:
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1045 kcal
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Fat: 24.89g | Prot: 83.84g | Carb: 123.99g.
Breakfast: Badem, Küp Şeker, K-Classic Fettarme H-Milch 1,5%, Hazır Kahve(Tozdan yapılmış), Alpenmark Cremia Balance, Domatesler, Grafschafter Roggenmischbrot. Lunch: Le Gusto Kartoffel Knusper Taschen, Körfez Joghurt 3,5%, Domatesler, Mantar, Yeşil Biber, Lidl Hähnchenbrustfilet Teilstück. Dinner: Alpenmark Cremia Balance, Mike Mitchell's American Sandwich Vollkorn (38g), Domatesler, Portakal. more...
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losing 4.6 lb a week
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