Weigh In record (no journal entry) for 10 January 2017
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254.0 lb
Lost so far: 60.2 lb.
Still to go: 66.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2017:
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1624 kcal
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Fat: 55.45g | Prot: 87.41g | Carb: 189.70g.
Breakfast: Aldi Haferflocken, Sarotti Eszet Schnitten, Chiquita Banane, Leichter Genuss Magerquark. Lunch: Knorr Snack Bar Nudeln in Gulasch Sauce (310g), Senf, Viva Vital Geflügel-Wiener. Dinner: Bauer's Schinkenwurst, Exquisa Exquisa-Scheiben aus Frischkäse, Leichter Genuss Sandwich Scheiben, Lätta Extra Fit mit Buttermilch, Weight Watchers Fleischsalat, Ei, Aufbackbrötchen. Snacks/Other: Balisto Muesli-Mix, Kleinemas Snackinis mit Käse, Müller Froop Mango. more...
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losing 0.8 lb a week
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