Weigh In record (no journal entry) for 10 January 2017
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189.4 lb
Lost so far: 57.1 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2017:
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1082 kcal
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Fat: 54.01g | Prot: 83.39g | Carb: 69.22g.
Breakfast: Goldessa Balance, Tomaten, Eisbergsalat, Sea Gold Alaska-Seelachs-Filets, TiP H-Vollmilch 3,5%, Gut & Günstig Feine Süße Flüssig, Kaffee, Milbona Tilsiter, Gurke (mit Schale), Low Carb Brot II. Lunch: Schweinenackensteak, Brokkoli-Gemüse Salat. more...
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losing 13.9 lb a week
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