Weigh In record (no journal entry) for 10 January 2017
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188.3 lb
Lost so far: 3.5 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2017:
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1918 kcal
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Fat: 64.24g | Prot: 158.90g | Carb: 173.91g.
Breakfast: Milfina Milch 1,5% Fett, ESN Designer Whey Protein - Mango Lassi, Gut & Günstig Haferflocken. Lunch: Rote Paprika, Harzer Harzer Käse, REWE Reiswaffel, Leichter Genuss Körniger Frischkäse 0,1% Fett. Dinner: Iglo Rahm-Spinat, Orangen, Kasslernacken, Crunchy Peanut Butter, Reiswaffel. Snacks/Other: REWE Frei von Vollmilchschokolade, REWE Reiswaffel, BioBio Roggenvollkornbrot, Magerquark, ESN Designer Whey Protein - Mango Lassi, Chia-Samen, Mandarine. more...
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2973 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Weight Training (moderate) - 30 minutes, Sitting - 10 hours, Driving - 2 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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