Weigh In record (no journal entry) for 10 January 2017
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146.8 lb
Lost so far: 0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2017:
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1539 kcal
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Fat: 51.21g | Prot: 137.56g | Carb: 134.24g.
Breakfast: Жареное Яйцо, Русский Хлеб Лепешка Пита. Lunch: Castello Сыр Камамбер, Куриная Грудка Отварная, Болгарский Перец, Подсолнечное Масло, Пекинская Капуста. Dinner: Prosto Рис Гармония Фитнеса, ВкусВилл Горбуша Филе. Snacks/Other: Русский Хлеб Лепешка Пита, Савушкин Продукт Творог 1%. more...
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2252 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 7.7 lb a week
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