Mario DLBG's Journal, 10 January 2017

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Weigh In record (no journal entry) for 10 January 2017

195.1 lb Lost so far: 23.1 lb. Still to go: 20.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 January 2017:

654 kcal

Fat: 39.71g | Prot: 33.37g | Carb: 35.16g. Dinner: Aibler Backofen Chili Leberkäse, New Lifestyle Schinken Pikante, Spiegelei ohne Fett, Iglo Rotkraut mit Apfel. Snacks/Other: Lorenz Studentenfutter. more...

2157 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

losing 34.0 lb a week

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Mario DLBG's Journal, 10 January 2017

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