Weigh In record (no journal entry) for 10 January 2017
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168.7 lb
Lost so far: 4.4 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2017:
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1505 kcal
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Fat: 60.56g | Prot: 129.44g | Carb: 108.47g.
Breakfast: Гречка Отварная, Домик в деревне Молоко 3,2%. Lunch: Икра, Кофе с Молоком и Сахаром, Щедрые Хлебцы Ржаные, Яйцо (Целое), Говядина Отварная, Говяжий Бульон. Dinner: Фругурт Йогурт Вишня 2,5%. Snacks/Other: или Запеченная Куриная Грудка (Кожа не Съедена). more...
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2225 kcal
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Activities & Exercise:
Showering - 30 minutes, Hula Hoop - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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