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Briese75
Journal
10 Jan 17
Briese75's Journal, 10 January 2017
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Weigh In record (no journal entry) for 10 January 2017
224.0 lb
Lost so far:
9.3 lb
.
Still to go:
41.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 January 2017:
1509 kcal
Fat: 74.84g | Prot: 65.65g | Carb: 130.66g.
Breakfast:
Leinöl, Kaffee mit Milch.
Lunch:
Wikinger Knacker, Erasco Serbischer Bohnen-Eintopf.
Dinner:
Lindt Excellence 99% Cacao, Hoffmann Menü Asiatischer Hähnchentopf.
more...
2795 kcal
Activities & Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 6.2 lb a week
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