Weigh In record (no journal entry) for 02 January 2012
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195.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2012:
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1201 kcal
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Fat: 46.60g | Prot: 71.78g | Carb: 125.44g.
Breakfast: Air Popped Popcorn, Potatoes (Flesh, with Salt, Boiled), Gouda Cheese, Olive Oil, Lettuce, Smoked Honey Ham (Cooked), Spanish Rice, Sugar Free French Vanilla Coffee Creamer, Blueberries, Total 0% Greek Yogurt. more...
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2759 kcal
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Activities & Exercise:
Karate - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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gaining 0.6 lb a week
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