Weigh In record (no journal entry) for 09 January 2017
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199.0 lb
Lost so far: 9.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2017:
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3198 kcal
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Fat: 108.40g | Prot: 253.20g | Carb: 172.25g.
Breakfast: Coffee, International Delight Cinnabon Coffee Creamer. Lunch: Beef Eye Of Round (Lean Only, Trimmed to 1/2" Fat, Prime Grade), Margaret Holmes Seasoned Italian Green Beans, Kerrygold Pure Irish Butter, Sweet Potato. Dinner: Birds Eye Protein Blends Italian Style, Steak (Lean Only Eaten). Snacks/Other: Moe's Southwest Grill Chicken Taco Stack, Tito's Handmade Vodka, Jif Natural Crunchy Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Optimum Nutrition Micronized Creatine Powder. more...
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2556 kcal
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Activities & Exercise:
Crossfit - 20 minutes, Sauna - 18 minutes, Weight Training (Bodybuilding) - 10 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 6.5 lb a week
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