Weigh In record (no journal entry) for 04 September 2016
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176.1 lb
Lost so far: 44.3 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2016:
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1608 kcal
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Fat: 34.03g | Prot: 98.59g | Carb: 186.33g.
Breakfast: Wheaty Spacebar Hanf, Clif Bar Chocolate Mint, Builder's 20G Protein Bar. Lunch: Grüne Erbsen (Gefroren), Harter Parmesan, Weißwein, Dennree Rundkorn Reis Vollkorn, Pflanzenöl, Zwiebeln. Dinner: Demeter Karotten / Möhren, Frisch, Roh, Edeka Bio Speisequark Magerstufe, Schwarzwaldmilch Bio Milch 1,5%. Snacks/Other: Alnatura Knäcke-Brot Roggen & Dinkel. more...
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losing 2.0 lb a week
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