Weigh In record (no journal entry) for 03 January 2012
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184.6 lb
Lost so far: 98.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2012:
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982 kcal
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Fat: 53.50g | Prot: 96.52g | Carb: 28.13g.
Breakfast: Egg Beaters - Original, 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), Egg, Turkey Sausage . Lunch: Hummus, Scandinavian Bran Crispbread, Baked or Broiled Salmon. Dinner: Blue or Roquefort Cheese, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Bistro Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Ricotta Cheese (Part Skim Milk) , Light French Onion Cheese Wedges, Mini Babybel White Cheddar Cheese, Scandinavian Bran Crispbread. more...
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2479 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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