Weigh In record (no journal entry) for 09 January 2017
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142.2 lb
Lost so far: 7.7 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2017:
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1908 kcal
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Fat: 48.29g | Prot: 57.80g | Carb: 314.63g.
Breakfast: Sucre, Nutella Choco, Jus de Pomme (en Conserve ou en Bouteille), Pain Complet, Dolce Gusto Café au Lait. Lunch: Boni Velouté de Potiron, Concombre (avec Peau), Vinaigrette, Saumon Fumé, Baguette. Dinner: Parmesan (Râpé), Palazzo Pesto Rosso, Barilla Penne Rigate. Snacks/Other: Côte d'Or Melkchocolade (25g), Mandarine, Banane. more...
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1826 kcal
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Activities & Exercise:
Desk Work - 6 hours, Driving - 1 hour, Showering - 10 minutes, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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