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Following my plan exactly, I'm not weighing in until I go to Dr in 10 days.
Diet Calendar Entries for 03 January 2012:
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1159 kcal
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Fat: 23.05g | Prot: 55.80g | Carb: 191.05g.
Breakfast: v8 juice, cantaloupe, fat free cream cheese, bagel. Lunch: orange, tomato, fat free ranch dressing, lettuce. Dinner: baked chicken breast, margarine, baked potato. Snacks/Other: clementine, sugar free snack pack pudding, mini pretzels. more...
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3556 kcal
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Activities & Exercise:
Housework - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Desk Work - 10 hours, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...
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