BP=121/75 Pulse=72 Sugar=141 Wt.=259.8#
Holding reasonably static on weight(per doctor's instructions) due to beam radiation for prostate cancer. Three more weeks of radiation before I start back into weight loss mode!!
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259.8 lb
Lost so far: 44.2 lb.
Still to go: 79.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2017:
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2834 kcal
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Fat: 110.62g | Prot: 128.71g | Carb: 337.59g.
Breakfast: Ocean Spray 100% Juice Cranberry, Herbal Tea, Kroger Old Fashioned Oatmeal, Clover Honey, Simple Truth Organic Light Vanilla Soymilk, Cinnamon, Bob's Red Mill Flaxseed Meal. Lunch: McDonald's French Fries (Medium), McDonald's Filet-O-Fish (No Tarter Sauce). Dinner: Trader Joe's Mini Croissants, Wegmans Cooked Shrimp, Kroger Roasted Redskin Potatoes, Macaroni, Cooked Salmon. Snacks/Other: Daily Chef Mild Cheddar Cheese Cubes, Nabisco Wheat Thins Crackers - Reduced Fat, Wonderful Halos Mandarin Oranges. more...
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3328 kcal
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Activities & Exercise:
Sitting - 4 hours, Housework - 1 hour, Driving - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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Comments
Best of luck with your treatment
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My husband has prostate cancer, too. No radiation, just "active surveillance." Good luck and God bless!
28 Jan 17 by member: Msmfischer
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