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3300kcal durante todo un año :)
Diet Calendar Entries for 09 January 2017:
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3306 kcal
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Fat: 65.08g | Prot: 225.23g | Carb: 460.65g.
Breakfast: Huevo, Watt's Mermelada Durazno Light, Quaker Avena Instantánea, Plátano. Lunch: JB Ketchup, Super Pollo Filetitos de Pollo, Arroz Integral, Manzana, Arroz Integral, Super Pollo Filetitos de Pollo, Plátano, Super Pollo Filetitos de Pollo, Arroz Integral. Dinner: Svelty Leche Descremada en Polvo, Manzana, BSN Syntha-6. Snacks/Other: Zumo de Limón, Jurel. more...
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2973 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours and 30 minutes, Spinning - 35 minutes, Resting - 13 hours and 55 minutes, Sleeping - 7 hours. more...
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