Weigh In record (no journal entry) for 17 January 2010
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186.9 lb
Lost so far: 13.1 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2010:
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1743 kcal
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Fat: 56.97g | Prot: 59.25g | Carb: 260.88g.
Breakfast: Chocolate Milk Shake. Lunch: White Cake (Dry Mix), Tortilla Chips (White Corn), Chocolate Chip Cookie, Caesar Salad Dressing, Caesar Side Salad, Macaroni Salad, Deli Shaved Ham. Dinner: 1% Fat Milk, Oatmeal Squares Cereal. Snacks/Other: Clementines, 1% Fat Milk, Cap'n Crunch's Crunch Berries, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Cherry. more...
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2225 kcal
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Activities & Exercise:
Driving - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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