Weigh In record (no journal entry) for 09 January 2017
|
153.2 lb
Lost so far: 29.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 January 2017:
|
440 kcal
|
Fat: 24.97g | Prot: 27.11g | Carb: 25.68g.
Breakfast: Ovo Cozido, Café. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo Mexido. Snacks/Other: Adria Biscoito Maizena, Adria Torrada Multigraos. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
thaislas's weight history
|